My personnal home gym

I’ve thought a long time before buying equipments. I checked my main goal, my selection criteria and needs. The budget was not a problem for me.

I wanted a home gym that does not take too much space since I live in an apartment. I also wanted to be able to train power with heavy weights. I realized that with two adjustable free weights, I could train every muscles of the body and it take up almost no space in the apartment.

For chest and shoulders, I needed an Incline Bench (with 90 degree) to be able to do Bench Press and Military Press. To work my back with a vertical exercise, I needed a pull up bar. For the rest of my muscles (legs, back, arms, abs, calfs), I didn’t need more equipments :)

 

There is my home gym :

1- Bowflex SelectTech 1090 Adjustable Dumbbell (Pair)

bowflex_1090

 

2- Bowflex SelectTech Adjustable Bench Series 5.1

bench_flat

 

3- Bowflex SelectTech Dumbbell Stand (2013)

bowflex_stand

 

Final Result :

my_homegym

 

4- Iron Gym Pull Ups Bar – Extreme Edition

pull ups bar 1

 

5- Abs Carpet

abs carpet 1